TO SALT OR NOT TO SALTSalt has gotten a bad reputation lately, blamed for high blood pressure and heart disease, the fact is even within the health...
Why I don't give my kids a multi-vitaminI have been asked this question over and over, and my answer is always “ Why do you need to give them a multi-vitamin in the first place?...
Sugar AlternativesAre there times when you absolutely crave chocolates, candies, or cakes? The average American consumes well over 20 teaspoons of added...
A hidden ingredient that's increasing your waistlineI want you to go to your pantry today and get all the perceived HEALTH FOODS, things that you give your kids on a daily basis as a snack...