Want to Regain your Energy,

Vitality and Ideal weight back?

Download my 6 step formula

What's keeping you up at night?

Perhaps you are trying to  lose weight, get more fit and regain your energy but simply lack the time or motivation


Maybe you've tried different diets and theories but the methods were unsatisfying and unsustainable 


However, your current weight or energy levels are affecting other aspects of your life, both in terms of your own self-esteem/self-care and your ability to care for others



That can all change, Let me show you how...

My goal is to empower and support strong, independent women like you on your journey to achieving your health goals. Regaining your vitality, energy or ideal weight after becoming a mother or career-woman is absolutely possible - with no need to deprive yourself, count calories or waste time on "magic" solutions

That is why I have designed bespoke programs

that offer a step-by-step solution to your health problems



Feeling frustrated and stuck? Need help fast?

Not sure where to start?

Schedule a Free Health Consultation with me

When was the last time you had some one give you their full attention, hear your concerns and your goals? Schedule a 30 min. consultation with me and we can further discuss your health goals, your health concerns, what is currently working or not working for you and put a plan on how to best achieve them.

Join Our Facebook Community

An amazing support group that will help you get motivated to start taking steps towards your health goals, by running free challenges, sharing Tips, Recipes and resources as well as provide you with constant emotional support! you also get access to all the latest offers before anyone else.

Apply for 1 on 1 Coaching Sessions with me

One on one support allows you to have a personalized plan and focused attention making it easier to reach your health goals based on your individual needs and circumstances, My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding

Doesn't have to revolve

A Healthy Diet

Around Counting Calories 

Maryam Adly

I used to feel fatigue in the middle of the day which makes me run to my coffee, never helped. Now, I can relate the food that I ate to my mood and energy level. Aayah taught me a way of eating that I can follow for the rest of your life

Omayma Ibrahim

Can this group remains forever  I think the support is what helped me continue,It's really a wonderful experience and although I'm spending more time in the kitchen but I'm really excited about the new meals we try and share ... It's like breaking a very long routine.

Sarah nabil

Believe it or not! I'm so sad that detox is over  I really felt so recharged, energized and happy from really inside..I am now a green smoothie addict, Thanks Aayah a lot for the daily emails, the detailed protocol, the recipes and being available all the time.

Can't decide which program is right for you?


Schedule a 30 min. health consultation, I will help you strategize your goals

and develop the best plan to achieve them

Tel: 847-834-1738

Bellevue, WA, 98006


Holistic health coach and Detox specialist

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© 2017 by Aayah Khalaf

Health Disclaimer
The information presented by Aayah Khalaf  and offered at www.beenourished.com is for 
educational purposes only and has not been evaluated by any government agency. The programs and the information contained within is not intended 
to diagnose, treat, cure or prevent any disease or condition. The information is not medical advice and is not given as medical advice.

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