Want to Regain your Energy,
Vitality and Ideal weight back?
Download my 6 step formula
What's keeping you up at night?
Perhaps you are trying to lose weight, get more fit and regain your energy but simply lack the time or motivation
Maybe you've tried different diets and theories but the methods were unsatisfying and unsustainable
However, your current weight or energy levels are affecting other aspects of your life, both in terms of your own self-esteem/self-care and your ability to care for others
That can all change, Let me show you how...
My goal is to empower and support strong, independent women like you on your journey to achieving your health goals. Regaining your vitality, energy or ideal weight after becoming a mother or career-woman is absolutely possible - with no need to deprive yourself, count calories or waste time on "magic" solutions
That is why I have designed bespoke programs
that offer a step-by-step solution to your health problems
Feeling frustrated and stuck? Need help fast?
Not sure where to start?
When was the last time you had some one give you their full attention, hear your concerns and your goals? Schedule a 30 min. consultation with me and we can further discuss your health goals, your health concerns, what is currently working or not working for you and put a plan on how to best achieve them.
An amazing support group that will help you get motivated to start taking steps towards your health goals, by running free challenges, sharing Tips, Recipes and resources as well as provide you with constant emotional support! you also get access to all the latest offers before anyone else.
One on one support allows you to have a personalized plan and focused attention making it easier to reach your health goals based on your individual needs and circumstances, My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding
Doesn't have to revolve
A Healthy Diet
Around Counting Calories
I used to feel fatigue in the middle of the day which makes me run to my coffee, never helped. Now, I can relate the food that I ate to my mood and energy level. Aayah taught me a way of eating that I can follow for the rest of your life
Can this group remains forever I think the support is what helped me continue,It's really a wonderful experience and although I'm spending more time in the kitchen but I'm really excited about the new meals we try and share ... It's like breaking a very long routine.
Believe it or not! I'm so sad that detox is over I really felt so recharged, energized and happy from really inside..I am now a green smoothie addict, Thanks Aayah a lot for the daily emails, the detailed protocol, the recipes and being available all the time.