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Berry Pie Grain Free/Gluten Free/Vegan

  • Aayah khalaf
  • Jun 22, 2017
  • 2 min read

I crave and love desserts just like everyone of you, and some times I allow myself the full thing what ever your dream craving is, be it a chocolate cake or ice-cream, but the feelings of bloating, indigestion, and fatigue that comes after, is my bodies way of telling me this is not good for your body, and I am glad my signs are loud and clear.

It motivates me to try and satisfy my cravings in a healthier way the next time, this week I was invited out and I knew there will be loads of sugary desserts, that I didn't want to dig into, I made this amazing healthy berry pie, and even though the dessert looked very intimidating I decided to start with my healthy pie and see how I feel from there, it completely satisfied my craving, I didn't even look back at all the other desserts, and I left feeling light and energetic! win win situation.

This recipe is inspired from Bakerita.com with a slight twist

INGREDIENTS

Crust

  • ½ cup (40g) unsweetened shredded coconut

  • 1 ½ cups (190g) almond flour

  • 2 tablespoons (30g) coconut oil, melted

  • 2 tablespoons (30g) maple syrup

  • ¼ tsp salt

For the ganache

For the topping

  • Assorted fresh berries or fruit of your choice (I used raspberries, blueberries and blackberries)

INSTRUCTIONS

For the crust

  1. Preheat oven to 350 degrees. In a bowl mix together almond flour, salt, coconut oil at room temperature and shredded coconut

  2. Transfer dough to a greased 9-inch tart pan with a removable bottom. press the dough and flatten it out in the pan

  3. Bake in center of oven until golden and firm, about 12-16 minutes. let it cool for one hour

For the ganache

  1. Skim all the cream off the canned coconut milk and leave the liquid behind, add that to the hazelnut butter and coconut oil, warm it for 15 sec., mix it well then pour it on top of the pie.

  2. Let it cool for a few minutes then assemble your fruits

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Tel: 847-834-1738

Bellevue, WA, 98006

Beenourished@beenourished.com

Holistic health coach and Detox specialist

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© 2017 by Aayah Khalaf

Health Disclaimer
The information presented by Aayah Khalaf  and offered at www.beenourished.com is for 
educational purposes only and has not been evaluated by any government agency. The programs and the information contained within is not intended 
to diagnose, treat, cure or prevent any disease or condition. The information is not medical advice and is not given as medical advice.

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