My new treat

Craving a light sweet meal before bed? or for breakfast? something delightful yummy and just satisfies your taste buds.

Here is our new favorite treat at home lately, the whole family goes for this quick fix multiple times a week.

parfait

Ingredients

Goats Yoghurt

Raw honey

Fresh Fruit

Granola : 1 cup of each chia seeds, flaxseeds, hemp seeds, ground pumpkin seeds, ground sunflower seeds, quinoa flakes, millet flakes, oats (optional), maple syrup.

2 tbsp. coconut oil

Instructions

For the granola : Mix all the dry ingredients in a bowl then add the coconut oil and maple syrup, spread on a parchment paper lined baking sheet, bake at 350 until golden about 20 min., store in a airtight container

for the parfait : Assemble 2 layers of yoghurt, granola then honey, top up with fresh fruit and enjoy