Bone Broth
Your Grandma was right when she gave you soup when your sick, it is easy on the digestion yet still provides the needed building blocks for a strong immunity, it has the protein collagen and minerals, and its amazing for your skin and joins, it can keep your skin looking healthy, glowing and smooth, its also perfect for digestive complaints of all sorts.I sip through this broth all through the day in my coffee cup :) it gives me more energy.
Bone Broth is rich in collagen, minerals and gelatin—components that are key for rebuilding the gut and gut lining. This beautiful broth can be sipped throughout the day or added to soups and stews.
Bone Broth should even be considered a supplement because it is so medicinal when it comes to gut restoration and repair. The amino acids in the bone broth support the healing of your intestinal lining. The gelatin in the bone broth also supports your joints and skin health and reduces cellulite.
Bone broth is loaded with calcium, phosphorous and magnesium, and is great for those who have suffered from mineral deficiencies or often feel weak. This is also the ideal food if you are training for competitions and want to add a boost of liquid fuel to your diet.
I love to add sea vegetables such as dulse or nori flakes to my bone broth as this is another way to add the vital minerals we do not get from water these days.
WHAT YOU NEED:
A large stock pot or crock pot with a lid
3-4 pounds of beef bones, OR a whole chicken
2 tablespoons Bragg’s raw apple cider vinegar (helps to draw the minerals out)
Veggies and spices (optional)
Kelp powder ( added minerals and iodine)
Mason jars, wide-mouthed, for storage
onion
carrot
celery
cardamon pods
HOW TO MAKE IT:
Toss your bones into the pot and fill it with water to just cover them. Add about a tablespoon of apple cider vinegar, and any veggies you’re using.
Turn on the heat, and bring the water to a boil, and then lower the heat until the broth is just simmering.
Leave on the stove for 24-40 hours.
Or you can put in the pressure cooker for 2 hours and save time and energy!
Using a strainer and baster, suck the liquid out and store it in mason jars. After refrigerating for about a day, scrape off the fat that rises to the top. If it resembles jello, that means it’s very rich in gelatin!
Want to know all about using traditional food to boost you immune power, mood and heal your gut!
If using a whole chicken, boil until the meat is cooked, then remove the meat and allow the bones to simmer for another 12 or so hours. Done!
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