How Aloe Juice Changed Improved My Gut Health
Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the human gut. I can’t believe the results that taking aloe juice gave me, and from my experience it’s one of the most transformative supplements for a healthy gut.
Why Aloe Juice Worked for Me
Aloe provides soothing relief from digestive distress. It nourishes the intestinal lining and promotes easy elimination without pain or excess acidity. My digestion used to be all over the place and I would often get uncomfortable gas and bloating.
Aloe vera juice is rich in enzymes that help break down food and increase assimilation. This basically eliminated the issues I was having with poor digestion. Aloe vera has prebiotic compounds that help feed healthy bacteria in the gut. It’s also helpful for acid reflux issues as it nourishes and soothes the esophageal lining, it has also been researched to help heal ulcers.
The best part about aloe is that it isn’t just another isolated supplement, it’s a food. It’s loaded with nutrients like vitamin A, C, E, B12 and folic acid as well as minerals and contains nearly all the essential amino acids.
It’s easy to use this common houseplant, you can buy the gel directly, or start growing your own organic aloe. It’s one of the lowest maintenance plants you can get (which is the only reason mine’s still alive). Once your aloe plant has reached a healthy size you can cut a leaf off, split it open and add the gel to your smoothies or water.
Holistic health doesn’t get much easier than aloe vera.
Add all ingredients to your blender and process until super smooth.
Aloe Vera for skin
. can be applied topically to heal wounds, burns and soothe skin
. Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.
. Aloe vera is full of antioxidants, beta carotene and vitamin C & E that help improve skin firmness and prevent fine lines.
. Applying Aloe gel daily on your face can help reduce acne outbreaks and will help with removing any scars left over.
How to apply Aloe Vera to face
If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then look out for my coming program "Restore Gut Health"
Or join me on my Facebook page where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness,
Aayah Khalaf
